Here is a great bread recipe I use:

1cup - organic oats
1cup - organic quinoa flakes
1cup - organic buckwheat flakes
1cup - organic brown rice flour
2 cups - organic wholegrain spelt
small teaspoon sugar
small teaspoon salt
small teaspoon yeast

add water and table spoon olive oil and mix

put in bread tray and cover with cloth for 30 mins

put in pre-heated oven (225c)for 35 mins

You have a great loaf that will help with your sugars.

Till next time