| Diabetes And Reversal Methods |
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| Written by JasonMyers | ||||||
| Monday, 12 October 2009 | ||||||
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With regards to diabetes there has been one subject that has been bringing much attention recently: diabetes reversal. Now, although there is no known cure for the disease, many believe through diet and proper exercise you can, in essence, reverse the disease. Since diabetes reversal doesn't rely on drugs or medications for its success there are still those, mainly pharmaceutical companies, which believe that the only means to successfully deal with this disease is through insulin. Although it is not quick cure, it is a proven method and I will point out several ways you can reverse your diabetes. If you are going over this you are probably aware that the number of people being diagnosed with diabetes is reaching epidemic proportions. In the United States nearly 1 in 10 people have been diagnosed with type 1 or type 2 diabetes. The figures are staggering and reckoning with other factors, poor diet and lack of exercise among the chief perpetrators. Here are some ways you can immediately begin to change your life and, within a matter of weeks, you will witness favorable results: 1: Water is our body's principal chemical component, comprising, around, 60 percent of our body weight. Every system in our body counts on water. For instance, water boots out toxins out of vital organs and transports nutrients to our cells. Water deficiency can lead to dehydration, a condition that occurs when you have insufficient water level in your body to fulfill normal routines. Even modest dehydration can reduce your energy and make you tired. A rule of thumb to stick to on how much fluid you should drink is the 8 x 8 rule ... 8 glasses at 8 ounces, or about 1.9 liters each day. 2: Switch your diet immediately; get rid of sugars and carbohydrates which carry sugars. 3: Eat enough foods that are high in proteins (meats, dairy, nuts, seafood and soy ) as they are responsible for cell repair. Diabetes damages cells and if you repair your cells they should be ready to accept insulin again. A diet high in protein is effective for you but even better if you are battling diabetes. As I brought up early, diabetes reversal doesn't occur over night, however, if you diligently stick to the suggestions above you will see a dramatic change in the insulin level you will be taking.
Article Author:
Jason Myers is a professional writer and he writes mostly about diabetes research news. He's also interested in medical research info.
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| Last Updated ( Wednesday, 11 November 2009 ) | ||||||
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