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Re:How do you get past the plateau? (0 viewing) 
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TOPIC: Re:How do you get past the plateau?
#29
cmikula (User)
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How do you get past the plateau? 1 Year, 11 Months ago Karma: 0  
I have tried many diets and have lost lots of weight over the years. My problem is that I find something that does work for a while and then I hit this "plateau" where the weight loss starts to peter off a bit and I get discourages.

How do you get past this plateau? Anyone have any ideas? I know that losing weight is a life change, but once I stop losing as quickly I find myself going back into my bad habits (like mountain dew and coffee creams).

Thanks!
 
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#243
ken7700 (User)
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Re:How do you get past the plateau? 1 Year, 9 Months ago Karma: 0  
For me to get past the plateau it seems I would always have to change my workout some. When I did that it seem to work real well for me.
 
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#310
Aaron Riddell (User)
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Re:How do you get past the plateau? 10 Months, 2 Weeks ago Karma: 0  
Hi,


I have gone through several plateau's.

Adding light weight training may assist if you are not doing that at the moment.





Aaron Riddell
 
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#316
rachel0lle (User)
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Re:How do you get past the plateau? 8 Months, 1 Week ago Karma: 0  
Don't give up. It's not that hard.I have read on http://www.projectweightloss.com 7 steps to lose weight and prevent heart disease. Be careful what you eat because it might have side effects on the health of your heart. A healthy diet can help you lose weight and prevent heart disease.
 
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