I have tried many diets and have lost lots of weight over the years. My problem is that I find something that does work for a while and then I hit this "plateau" where the weight loss starts to peter off a bit and I get discourages.

How do you get past this plateau? Anyone have any ideas? I know that losing weight is a life change, but once I stop losing as quickly I find myself going back into my bad habits (like mountain dew and coffee creams).

Thanks!

For me to get past the plateau it seems I would always have to change my workout some. When I did that it seem to work real well for me.

Hi,


I have gone through several plateau's.

Adding light weight training may assist if you are not doing that at the moment.





Aaron Riddell

Don't give up. It's not that hard.I have read on http://www.projectweightloss.com 7 steps to lose weight and prevent heart disease. Be careful what you eat because it might have side effects on the health of your heart. A healthy diet can help you lose weight and prevent heart disease.