| Graceful Aging With Proper Nutrition |
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| Written by byAnjuMathur,MD | ||||||
| Saturday, 17 October 2009 | ||||||
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If your goal is a long life with productive energy to the end, it is very difficult to attain that with modern processed foods. There are specific things bodies need to combat the effects of time, and many of those things have been removed from supermarket foods. Vitamins, minerals, trace minerals, essential fatty acids, amino acids, antioxidants and other nutrients need to be introduced to the body as food, and you just don?t find them at Taco Bell or in frozen pizza. Genetic background can be a help or hindrance to some of the most vicious degenerative diseases such as cancer and diseases of the circulatory system. But even these can definitely be overcome when a person decides to put his or her body back to rights and get well. In order to start, one has to determine individual metabolic type. The important thing is how the body handles food, not the effect on the body created by a particular food. This means that, by learning the do's and don'ts of proper environment and proper nutrition, and by investing what amounts to a small amount of our time and our money, we can soon be on the trail of our most valuable possession, ever-lasting good health. An individual diet plan and needed supplements along with exercise can slow down the aging process and control or reverse age-related disease. Champion antioxidants such as Glutathione, vitamins A, C and E and beta-carotene counteract free radicals. Focusing on these proven natural therapies can undo some of the damage caused by free radicals, and slow down the ravages of age. Free radicals cause such complications as Parkinson's disease, hardening of the arteries, Alzheimer?s disease, high blood pressure, arthritis and even late-onset diabetes. There is no single thing that causes aging, but free radicals are the prevailing theory of why we age. There are also a lot of toxins and waste produced by a body in its normal daily functions and detoxification and elimination are very important. Correct nutrition along with safe and gentle detoxifying methods greatly improve chances for long and healthy life. Lifespan of mammals can be increased by restricting caloric intake ? much definitive research points to this conclusion. Even limited times of restricted calorie diet can balance hormones and those effects can continue even when normal eating habits are taken up again. A diet plan for the individual is imperative in an anti-aging program. Consideration of and programming of diet and nutritional supplements gives a jump-start for a successful, long-term outcome of a healthy and vibrant life.
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| Last Updated ( Wednesday, 11 November 2009 ) | ||||||
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