I am actually on a version of the south beach for Diabetics.

South beach does work for thsoe with a normal _meta_bolism. However for thsoe with diabetes you need a bit of carbohydrate in every meal. Doingw ithout totally ahs often left me with dangeroulsy low blood sugars. So we modified it and it works great!

I also found the convienece foods to be a bIG help!

The chicken pizza I add some extra italian stweed tomateos drained and diced and extra whole milk mozzerella cheese.

The wraps are great for when I am at work I add some extra veggies though...

Thsi sis really teh one diet that I can indulge once a day ins omething decadent and not gain back teh weight,w hich to me was amamzing!

I do believe after being on a lot of diets, this one works in conjunction with my body and not dependant on anything else to work.

julie