Special K in conjunction with South beach
Since SB is _base_ don high protein, fiber and low carb low fat, I have found that a great balance is the Special K products to work into it.
The Special K Water is better than the South Beach water for taste and protein value.
The Lemonade is the best so far and I have not tried the ice tea Special K water.
It has 5 grams of protein per 16 ounce bottle of water versus 3 grams of protein in SB.

I also found the Special K high Pro cereal to be more effective at controlling hunger than SB breakfast cereals.

But the bars are not to be tampered with. The south beach bars have the best flavor and hunger control with a cup of coffee than Special K, which are more like eating a high calorie snack, empty.

julie