Staying SB at Mcdonlads!
Yes you can stay within the bounds of SB at Mcky Ds.
I was doings oem readingt the other day. The tray liner has the info.
A dollar menu double cheeseburger has lots of protein and little carbohydrate!
You can order from a dollar menu a chicken sandwich and side salad and stay at 14 grams of protien and two grams of carbohydrate! The same at burger king.
The idea is to go online or when you get to the restaurant , look at the protein versus carb and fiber.
If the protein is way higher than the carb, choose that. Or omit half the bun!

I usually choose to omit the bun and get a side salad instead of eating the bread or getting fries. If however I do want the fries, I get the highest protein I can and remove the bun completely, geta s ide salad. So its balanced and I have fries!

My husband and I discovered that a kid's meal at McDonald's or Burger is the way to go. We usually substitute the fries for the apple slices, but the cheeseburger meal or hamburger meal really work well for us when we are in a hurry or on the road. I love the look the workers give us when we order three kid's meals with only one kid in the car! LOL

Cmikula

I have afreind thatc ollects MckyDs toys., he has a drawer full of them! He love steh kids meals too....
I found teh kids meals to be too high in carb. Of course I am diabetic so I have to eat more proteins at times and evenw ith the choices you have, those little meals can be an undoing......
Though they are decadently fun!

I'm surprised that the dollar menu chicken sandwich is so low in carbs. Isn't that breaded chicken filet? I'm not to informed about the South Beach diet to tell the truth. I just think this type of food sounds very healthy.

I know the breaded chicken is pretty good. How is the south beach diet going for the people who have tried it. I'm interested in seeing what kind of progress you guys are getting.