Diet Programs, thats all we hear about these days. Which one is best. My friends all tell my about what diet programs they are on but a really don't see the difference. I personally did the slim fast diet but was always hungry. The shakes did fill me up but I found myself at night going for a midnight snack. Which ones really work

That really depends on what you want from a diet too.
The trick with slimfast is that you need ot follow whatthe manual says. Most people get hungry because they don’t know that they get snacks between meals, or major combinations. Theythinga shake, a shake and a meal.. not true. A shake or meal coffee and fruit breakfast, snack, shake sandwich lunch, snack, balanced big meal, snack see a pattern.

Since you posted at South Beach I have to ask are you interested in jumping in?
South ebach is a program where you eat food……. Mostly proteins and fiber with fat, you need fat and some carbohydrate……………
IT allows you to eat and stay full. And energized. Visit the southbeach home page on one of the other posts I made and get the idea. To me, after being on diets since I was 4, I like this one and slimfast. I have been doing this combination for over a year and I maintain muscle not get blubbery or droopy too……
At least I have maintained my weight from last summer but I have dropped dress sizes………….
I was in an 18 now a 14/16 with an 18 top.. I am big busted………. But I was a 22 top and 18 bottom…. Just a few months ago


Just remember what I do works for me.. it may not work for you. Everyone is different and has different needs and reasons for weight loss.........