I had twins a year ago and I’m still trying to lose the extra weight from my pregnancy. No results so far. I`m 5 ft and 5 in, 176 lb and need to lose 30 lb or more. Being a housewife makes me moderately active, right? I want to start a fitness program but I don`t know how much I should exercise daily. I’ve tried all kinds of diets and none worked as I expected. I feel something doesn`t work right, but what? Any suggestions? Please help.

If you do regular housekeeping, you`re moderately active. However, it`s a good idea to start a fitness program. I suggest you start by running 20-30 minutes before breakfast and walk for 30 minutes after dinner. Also, you need to keep a track of how many calories you burn. To lose weight, you need to eat less calories – or burn more. Watch what and how much you eat too. Use a diet and fitness planner - that`s how you know how many calories you burn and how many you eat. You can find a free diet & workout planner at http://www.projectweightloss.com. They also have nice weight charts that show you when you crossed over the calorie limit you need to stick to. Good luck!

A good weight loss site? www.jennycraig.com

Satrt slow and find a workout that you like to do. Get on a good diet and keep at it. it will take some time, but you can do it.

Hi,

Slow works better from personal experience as it tends to stay off.

Keeping the water intake up is also very important.






Aaron Riddell